{"product_id":"door-flexibility-trainer","title":"Door Flexibility Trainer","description":"\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003e\u003cstrong\u003e\u003c\/strong\u003eLET STRETCHBEST'S FLEXIBILITY TRAINER BE YOUR STRETCHING COACH! \u003c\/p\u003e\n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/files\/Product_page_collage_pic_1_480x480.png?v=1573161050\" alt=\"\" style=\"border-style: none; margin: 0px;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch6 style=\"font-family: 'ITC Avant Garde Gothic', sans-serif; letter-spacing: 0em; line-height: 1.2; margin: 2.5em 0px 1em; font-size: 1em; color: #000000;\"\u003e\u003cstrong\u003eACHIEVE FULL SPLITS FAST!\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003eThe LexxSupply™ Door Flexibility Trainer is the easiest way to achieve full splits fast. \u003cstrong\u003eWith just a few weeks of use, you can improve your leg flexibility, balance, range of motion, muscle strength, and confidence!\u003c\/strong\u003e Best of all, you can do it all on your own and don't need a partner to help you get a deeper stretch.\u003c\/p\u003e\n \n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/files\/Example_Stretches_480x480.jpg?v=1571967236\" alt=\"\" style=\"border-style: none; margin: 0px;\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"font-family: 'ITC Avant Garde Gothic', sans-serif; letter-spacing: 0em; line-height: 1.2; margin: 2.5em 0px 1em; font-size: 1em; color: #000000;\"\u003e\u003cstrong\u003eHOW TO GET STARTED AS A BEGINNER\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003eIf you are a total beginner and want to know where to start, here are 4 of the most common stretches used in Ballet, Cheerleading, and Gymnastics. The pictures above show you the natural progression of learning each stretch. \u003cstrong\u003eHowever, there are some important safety tips to keep in mind.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003e\u003cstrong\u003e1)\u003c\/strong\u003e Make sure to warm up your muscles with some light exercise such as walking or jumping jacks. Stretching cold muscles may result in injury.\u003cbr\u003e\u003cstrong\u003e2)\u003c\/strong\u003e Hold a sustained stretch for 10-30 seconds. Don't bounce when stretching. Bouncing causes your muscles to overstretch which may result in small tears in fibres.\u003cbr\u003e\u003cstrong\u003e3)\u003c\/strong\u003e Only stretch to the point of mild discomfort. If it hurts, you're pushing too hard. Slow and steady wins the race. It's easy to get excited and push yourself too hard in the beginning. Instead, focus on improving over a few weeks rather than a few days, and you are sure to prevent injury.\u003cbr\u003e\u003cstrong\u003e4)\u003c\/strong\u003e Breath normally when stretching. Don't try to hold your breath or preform special breathing exercises.\u003cbr\u003e\u003cstrong\u003e5)\u003c\/strong\u003e Get advice when needed. Check with your doctor or health professional if you have an injury or have had a previous injury and are unsure of how to stretch properly.\u003c\/p\u003e\n \n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0102\/3020\/2419\/products\/Strap_Intructions.jpg?v=1571861411\" width=\"343\" height=\"343\" style=\"border-style: none; margin: 0px;\"\u003e\u003c\/p\u003e\n\u003ch6 style=\"font-family: 'ITC Avant Garde Gothic', sans-serif; letter-spacing: 0em; line-height: 1.2; margin: 2.5em 0px 1em; font-size: 1em; color: #000000;\"\u003e\u003cstrong\u003eINSTALL IN SECONDS!\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp style=\"font-family: Futura, sans-serif; letter-spacing: 0.425px; line-height: 1.6; font-size: 17px; -webkit-font-smoothing: antialiased; text-size-adjust: 100%; text-rendering: optimizespeed; margin: 0px 0px 25px; color: #000000;\"\u003eTo install the trainer, simply toss the short strap with the foam end \u003cstrong\u003eover the door and close the door\u003c\/strong\u003e to secure it in place. \u003cstrong\u003eThen simply slide the long strap through the metal D ring, and your flexibility trainer is ready to use! \u003c\/strong\u003eYou can also view an installation video \u003ca href=\"https:\/\/stretchbest.com\/pages\/door-flexibility-trainer-exercises-and-safety-tips\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"text-link js-no-transition\" aria-describedby=\"a11y-new-window-external-message\" style=\"color: #000000; background-image: none; display: inline; border-width: 0px 0px 2px; border-style: none none solid; border-image: initial; padding: 0px; margin: 0px; position: relative; border-color: initial initial rgba(0, 0, 0, 0.1) initial;\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e","brand":"Vendor","offers":[{"title":"Purple","offer_id":44770671526164,"sku":"29156887-purple-china","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":44770671591700,"sku":"29156887-blue-china","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":44770671624468,"sku":"29156887-black-china","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":44770671657236,"sku":"29156887-pink-china","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":44770671690004,"sku":"29156887-green-china","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/8935\/7844\/products\/61PJEHCZsmL._SL1001_720x_1024x1024_2x_7fb294f0-b051-4314-a3ba-e2d6eedb5e89.webp?v=1680001562","url":"https:\/\/futureframework.myshopify.com\/products\/door-flexibility-trainer","provider":"Future Framework","version":"1.0","type":"link"}